10 Foods to increase your brain power immediately
Posted on July 27th, 2018
“Once we hit our late twenties, the brain’s aging process begins and we begin losing neurons – the cells that make up the brain and nervous system. By our sixties, our brains have literally begun to shrink.” ~ Canyon Ranch Institute: ‘How Your Brain Changes With Age’
Well, while this might sound like bad news – don’t worry there are a lot of significant steps to take to slow down this process and even build new neuron connections. Studies have shown that food has a huge impact on this process of increasing brain power and substain neuronal connections.
Unfortunately once your brain starts to decline, it will still be irreversible, but you can still slow down the process with a healthy lifestyle and food that supports your brain functionality and brain power.
Here are the best foods for your brain according to doctors and other experts:
Eggs contain cholesterol, an important component of brain cell membranes as well as serving as a brain-protective antioxidant. They are rich in coline the precursor chemical for acetylcholine and one of the most fundamental neurotransmitters.
High in sulfurophane, a chemical that aids in detoxification, reduction of inflammation, and control of damaging free radicals.
DHA plays a pivotal role in maintaining the health of brain cells and actually helps to stimulate the growth of brain cells in the brains memory center. Wild salmon is a natural source of the omega-3 oil DHA.
Rich in polyphenols, which are powerful brain protective antioxidants.
Avocado oil has been shown to help maintain healthy blood pressure levels, because it is high in monounsaturated fats to protect brain cells.
Dark chocolate is rich in polyphenols.
Rich in a variety of nutrients to support brain health including vitamin E, omega-3 fats, copper, manganese, and fiber for brain supportive gut bacteria.
In addition to preventing or delaying dementia, the nutrients in spinach can also aid in preventing cancer cell and tumor growth. Nitrates can also be found in spinach, increasing blood flow to the brain and improving mental performance.
Beet roots contain high concentrations of nitrates, which are converted into nitrites by bacteria in the mouth. These nitrites help open blood vessels in the body, increasing blood flow and oxygen to the brain, which helps boost its function.
Pumpkin seeds contain a rich mix of protein, omega fatty acids and B vitamins, which aid in giving you added energy. They also contain tryptophan, which the brain converts into serotonin to boost your mood and combat anxiety and depression.
Choosing the right foods for your nutrition is crucial to maintain a healthy lifestyle and increase blood flow and oxygen to the brain.
Dementa and other brain diseases are irreversible, but can be slowed down through the right choice of food on your daily nutrition. Doctors and Fitness experts recommend mentioned 10 foods to live a healthy lifestyle and build new neuronal brain connections.
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